Journey into Self-Healing

10-Week Series 

The Healing Journey of Grief

 

The next Journey into Self-Healing Session will begin on 

Tuesday March 15 and end on May 17th 3:30 - 5:30 

The Topic is The Healing Journey of Grief 

 

Anyone interested in The Journey into Self-Healing needs to learn the Art of Grieving. We are all grieving, or we will need to grieve someone or something at some time. The toughest of course is the loss of a close family member: spouse, partner, child, mother, father, sibling or best friend. Other grief might be over a divorce, a job or career loss, the death of a family pet, or change of lifestyle. Many of us are grieving the loss of our prior life before the pandemic, or previous to the effects of this tumultuous political environment. Grieving is not a science, it is an art. Everyone's process is unique but there are tools and techniques to ease the way. I hope if you are on this Journey into Self-Healing, you will have the courage to join this 10-Week Session. 

 

 The grieving process should be considered in the light of our Journey into Self-Healing.

 

 The agenda will be similar to the past six 10-Week Sessions I have offered:  

Meditation, Didactic Information on the Topic, A Specific Process for Healing Grief, Qigong Exercises for Healing Grief.

 

The Topics

Week I - "Good Grief" - The Art of Grieving

Week II - Why We Grieve

Week III - The Prescribed Processes for Grieving

Week IV - Everyone's Grief is Unique

Week V - Grieving Verses Mourning

Week VI - Having the Courage to Grieve

Week VII - Healing Your Broken Heart - Physically and Emotionally

Week VIII - The Benefits of Grieving

Week IX - The Consequences of Not Grieving

Week X - Good Grieving Leads to Healthy Longevity

 

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I am offering an opportunity to taste the delicious new life that awaits you when you step into the world of Self-Healing and Qigong, an integral part of Chinese Medicine!  Learn how to work with energy and draw on the natural ability of the body to lower stress levels, boost your immune system and enhance yourself healing abilities.  Join a comprehensive, groundbreaking, educational and experiential program. Participants will have an opportunity to practice a variety of Self-Healing Qi Gong Techniques and gain support for incorporating these tools into their lives.

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What it includes:

• Meditation/visualization

• Breathing Techniques

• Physical Exercises 

• Didactic Topic Information 

• Healing Grief Techniques 

• Handouts

• Recordings of each session

• Support from Group 

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Who Should Attend?

• Anyone wishing to take a Healing Journey into Grief

• Anyone suffering a loss

• Anyone wishing to reduce stress and anxiety

• Anyone wishing to Increase deep sleep

• Anyone wishing to minimize the physical and emotional pain of grief

• Anyone needing to fight depression

• Anyone needing to eliminate the paralysis of grief

• Anyone needing to be able to deepen connection to self and others

• Anyone wishing to learn healing techniques for the Art of Grieving 

• Anyone seeking spiritual enlightenment

• Anyone interested in healthy longevity

See FAQs for more information 

See Descriptions of other 10-Week

Series Below

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*All 3 Programs are Requirements for Qigong Teacher / Holistic Healer Training Program They do not need to be sequential - and they can be completed simultaneously with the Full Teacher Training...