Ocean Rocks


Journey into Self-Healing

10-Week Series 

The Healing Journey of Grief


The next Journey into Self-Healing Session will begin on 

Tuesday March 15 and end on May 17th 3:30 - 5:30 

The Topic is The Healing Journey of Grief 


Anyone interested in The Journey into Self-Healing needs to learn the Art of Grieving. We are all grieving, or we will need to grieve someone or something at some time. The toughest of course is the loss of a close family member: spouse, partner, child, mother, father, sibling or best friend. Other grief might be over a divorce, a job or career loss, the death of a family pet, or change of lifestyle. Many of us are grieving the loss of our prior life before the pandemic, or previous to the effects of this tumultuous political environment. Grieving is not a science, it is an art. Everyone's process is unique but there are tools and techniques to ease the way. I hope if you are on this Journey into Self-Healing, you will have the courage to join this 10-Week Session. 


 The grieving process should be considered in the light of our Journey into Self-Healing.


 The agenda will be similar to the past six 10-Week Sessions I have offered:  

Meditation, Didactic Information on the Topic, A Specific Process for Healing Grief, Qigong Exercises for Healing Grief.


The Topics

Week I - "Good Grief" - The Art of Grieving

Week II - Why We Grieve

Week III - The Prescribed Processes for Grieving

Week IV - Everyone's Grief is Unique

Week V - Grieving Verses Mourning

Week VI - Having the Courage to Grieve

Week VII - Healing Your Broken Heart - Physically and Emotionally

Week VIII - The Benefits of Grieving

Week IX - The Consequences of Not Grieving

Week X - Good Grieving Leads to Healthy Longevity


I am offering an opportunity to taste the delicious new life that awaits you when you step into the world of Self-Healing and Qigong, an integral part of Chinese Medicine!  Learn how to work with energy and draw on the natural ability of the body to lower stress levels, boost your immune system and enhance yourself healing abilities.  Join a comprehensive, groundbreaking, educational and experiential program. Participants will have an opportunity to practice a variety of Self-Healing Qi Gong Techniques and gain support for incorporating these tools into their lives.

What it includes:

  • Meditation/visualization

  • Breathing Techniques

  • Physical Exercises 

  • Didactic Topic Information 

  • Healing Grief Techniques 

  • Handouts

  • Recordings of each session

  • Support from Group 

Who Should Attend?

  • Anyone wishing to take a Healing Journey into Grief

  • Anyone suffering a loss

  • Anyone wishing to reduce stress and anxiety

  • Anyone wishing to Increase deep sleep

  • Anyone wishing to minimize the physical and emotional pain of grief

  • Anyone needing to fight depression

  • Anyone needing to eliminate the paralysis of grief

  • Anyone needing to be able to deepen connection to self and others

  • Anyone wishing to learn healing techniques for the Art of Grieving 

  • Anyone seeking spiritual enlightenment

  • Anyone interested in healthy longevity

See FAQs for more information 

See Descriptions of other 10-Week

Series Below

*All 3 Programs are Requirements for Qigong Teacher / Holistic Healer Training Program They do not need to be sequential - and they can be completed simultaneously with the Full Teacher Training... 

Part I – Ten Phases of Qigong

Starts Tuesday 

Tuesday September 14, 2021

4 - 6 PM



Week I – Discover Qi – Learn how to access Qi

Week II – Gather Qi – Harness Qi from all of nature and the cosmos

Week III – Circulate Qi -  Use Qi to assist in entering into a state free of anxiety

Week IV – Purify Qi -  Releasing what no longer serves you

Week V – Direct Qi – Begin to direct Qi for self-healing

Week VI – Conserve Qi – Build a reservoir of Qi following healthy lifestyle

Week VII – Store Qi – Clear the system of disharmony 

Week VIII – Transform Qi – Create the elixir of spirit medicine

Week IX – Dissolve in Qi – Eliminate fear by becoming one with all that is

Week X – Transmit Qi – Sending universal energy to others for healing        

Part Il – Internal Qigong 

June 28th  – June 29 2021 

4 - 6 PM

Part ll is focused on very specific Qigong exercises for each part and system of the body.


This system of Internal Exercises have been in practice for over 6,000 years. These practices have:

  1. Scientific Backup

  2. Are proven to possess great value

  3. Are all natural

  4. They have no side effects


You will not only learn and practice these exercises, but you will have an opportunity to customize them for your unique body conditions. 



Week l – Introduction to Internal Qigong

Week ll – Qigong is Taoist Yoga 

Week lll – The Nature of Energy

Week IV – Qigong for Heart Health 

Week V – Qigong for Glands

Week VI – Qigong for The Nervous System

Week Vll – Qigong for the Whole Body

Week Vlll – Qigong Healing Prescriptions 

Week IX – Customizing Everyday Practice

Week X – Review and Integration 

Requirement for Qigong Teacher / Holistic Healer Training Program 

Part Ill – Using Your Qi Power

January 2021

Part lll takes Qigong to a practical application in our everyday lives. We begin to realize the impact Qigong can have on every aspect of our lives. As we build the connection to the energies around us the Qi begins to inform our decisions and changes our life. Part lll will lift the curtain and show you what this really means to be connected to divine source.

Week I – Qi the energy of Universal Love: Open the door to permanent connection
Week 11 – Qi the Gateway to Courage and Honesty: Relinquishing fear
Week 111 – Qi of Relationships: Opening the heart to deeper connections
Week IV – Qi as Money: Improving your relationship to money and success
Week V – Qi of Personal Power – Cultivating optimal person functioning
Week VI – Qi of Winning: Using the power of the universe for a winning life
Week V11 – Qi of Beliefs: Nurturing supportive beliefs
Week Vl111– Qi for Inner Peace: The pathway to greater peace in the world
Week IX – Qi of Intuition: Develop pathways to higher frequencies and wisdom 
Week X – Qi is an Evolutionary Tool: The call to effect man’s conscious evolution

Requirement for Qigong Teacher / Holistic Healer Training Program 

Registration Form

Complete the form below to sign up for the 10-week series Journey into Qi Gong for Self-Healing

The Healing Journey of Grief - Tuesday March 15th - May 17th

Fee - $200 for the Series ($20 per week)

Put the letters JQG in the message box. Or make arrangements with Judy to pay $25 per week.  


Payments can be made by clicking on the Pay-Pal account button (Buy Now) below or by contacting Judy at milinowskij@gmail.com or 203-253-1738 for more information or to make other payment arrangements.  We accept Visa, MC and American Express. No registration will be confirmed until payments have been made and approved.  You will receive a confirmation after payment is made.

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