Workshops
Journey into Self-Healing
10-Week Series
Journey into JOY for Self-Healing
The next Journey into Self-Healing Session will begin on
Monday September 19, 2022 - Monday November 28th - 6 PM
“Joy is that kind of happiness that does not depend on what happens.” “Joy seems to me a step beyond happiness — happiness is a sort of atmosphere you can live in sometimes, when something good happens. Joy is a light that fills you with hope and faith and love.”
I think we could all use some more hope, faith and universal love in our lives these days!
Some of the topics will be:
Joy vs Happiness
Accepting What We Cannot Change
Attitude of Gratitude
Training the Monkey Mind
Forgiveness
Helping Others
Peace of Mind
Nirvana, Dissolving into Bliss
Let the Magic Begin
We will explore these topics through meditation, discussion, writing, process poetry, exercises, and Qigong
I am offering an opportunity to taste the delicious new life that awaits you when you step into the world of Self-Healing and Qigong, an integral part of Chinese Medicine! Learn how to work with energy and draw on the natural ability of the body to lower stress levels, boost your immune system and enhance yourself healing abilities. Join a comprehensive, groundbreaking, educational and experiential program. Participants will have an opportunity to practice a variety of Self-Healing Qigong Techniques and gain support for incorporating these tools into your life.
What it includes:
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Meditation/visualization
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Breathing Techniques
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Physical Exercises - Qigong
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Didactic Topic Information
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Healing Grief Techniques
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Handouts
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Recordings of each session
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Support from Group
Fee: $200
If you have not attended one of the 10 -week sessions before, I invite you to come to the first session to see if it is for you before you comit.
Scroll down for payment information
Call me for more information:
Judy Milinowski 203-253-1738
Who Should Attend?
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Anyone wishing to take a Healing Journey into JOY
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Anyone wishing to explore their capacity for JOY
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Anyone wishing to discover where they block JOY
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Anyone wishing to Increase deep sleep
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Anyone wishing to improve their immune system
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Anyone fighting depression
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Anyone wishing to deepen connection to self and others
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Anyone wishing to learn healing techniques for the Art of Maintaining JOY!
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Anyone seeking spiritual enlightenment
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Anyone interested in healthy longevity
Part I – Ten Phases of Qigong
JOURNEY INTO QIGONG FOR SELF-HEALING
Week I – Discover Qi – Learn how to access Qi
Week II – Gather Qi – Harness Qi from all of nature and the cosmos
Week III – Circulate Qi - Use Qi to assist in entering into a state free of anxiety
Week IV – Purify Qi - Releasing what no longer serves you
Week V – Direct Qi – Begin to direct Qi for self-healing
Week VI – Conserve Qi – Build a reservoir of Qi following healthy lifestyle
Week VII – Store Qi – Clear the system of disharmony
Week VIII – Transform Qi – Create the elixir of spirit medicine
Week IX – Dissolve in Qi – Eliminate fear by becoming one with all that is
Week X – Transmit Qi – Sending universal energy to others for healing
Part Il – Internal Qigong
Part ll is focused on very specific Qigong exercises for each part and system of the body.
This system of Internal Exercises have been in practice for over 6,000 years. These practices have:
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Scientific Backup
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Are proven to possess great value
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Are all natural
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They have no side effects
You will not only learn and practice these exercises, but you will have an opportunity to customize them for your unique body conditions.
Week l – Introduction to Internal Qigong
Week ll – Qigong is Taoist Yoga
Week lll – The Nature of Energy
Week IV – Qigong for Heart Health
Week V – Qigong for Glands
Week VI – Qigong for The Nervous System
Week Vll – Qigong for the Whole Body
Week Vlll – Qigong Healing Prescriptions
Week IX – Customizing Everyday Practice
Week X – Review and Integration
Requirement for Qigong Teacher / Holistic Healer Training Program
Part Ill – Using Your Qi Power
Part lll takes Qigong to a practical application in our everyday lives. We begin to realize the impact Qigong can have on every aspect of our lives. As we build the connection to the energies around us the Qi begins to inform our decisions and changes our life. Part lll will lift the curtain and show you what this really means to be connected to divine source.
Week I – Qi the energy of Universal Love: Open the door to permanent connection
Week 11 – Qi the Gateway to Courage and Honesty: Relinquishing fear
Week 111 – Qi of Relationships: Opening the heart to deeper connections
Week IV – Qi as Money: Improving your relationship to money and success
Week V – Qi of Personal Power – Cultivating optimal person functioning
Week VI – Qi of Winning: Using the power of the universe for a winning life
Week V11 – Qi of Beliefs: Nurturing supportive beliefs
Week Vl111– Qi for Inner Peace: The pathway to greater peace in the world
Week IX – Qi of Intuition: Develop pathways to higher frequencies and wisdom
Week X – Qi is an Evolutionary Tool: The call to effect man’s conscious evolution
Requirement for Qigong Teacher / Holistic Healer Training Program
Registration Form
Complete the form below to sign up for the 10-week series Journey into Qi Gong for Self-Healing
The Healing Journey of Grief - Tuesday March 15th - May 17th
Fee - $200 for the Series ($20 per week)
Put the letters JQG in the message box. Or make arrangements with Judy to pay $25 per week.
Payments can be made by clicking on the Pay-Pal account button (Buy Now) below or by contacting Judy at milinowskij@gmail.com or 203-253-1738 for more information or to make other payment arrangements. We accept Visa, MC and American Express. No registration will be confirmed until payments have been made and approved. You will receive a confirmation after payment is made.