Judy MilinowskiFeb 24, 2021Move It Or Lose It!This saying has taken on a lot more meaning for me as I have gotten a “bit” older. I have always been pretty active and practiced yoga...
Judy MilinowskiDec 21, 2020A Passion for Qigong I can’t tell you how often I get the question, “Qigong…is that like Tai Chi?”
Judy MilinowskiMay 27, 2020To Blog, or not to Blog?I started a blog a few years ago but I found it hard to stay motivated. I remember thinking...who needs another "How To" out there or...