Weekly Classes
“To the extent that you cannot control the external world, it becomes all the more important to control your internal world.”
Weekly Qi Gong Classes - Stress be Gone with Qi Gong
Summer 2026 Schedule - 11 - 12 Spruce Point Inn - Pemaquid Deck
Free - $10 donation encouraged - for food insecurity programs
Walk In Class - All Welcome - No Experience
Qigong is the 6,000-year-old Chinese System of ultimate wellness combining gentle movements, meditation, breathing techniques, and visualization.
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Stress Management
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Deep Relaxation
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Increased Immunity
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Pain Relief
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Improved Balance
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Flexibility
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Mental Clarity and Focus
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Anti-aging
These are just some of the benefits of developing a regular Qigong Practice! No Experience necessary and most benefits are immediate!
*Chairs will be provided for use during meditation and can be used during parts or all of the class as needed for sitting and/or balancing.
"I am so grateful to have discovered Qi Gong with Judy. I only wish I had known about during my working years. The Journey into Qi Gong 10-Week Workshop has changed my whole outlook and given me a deeper appreciation for nature and life’s experiences."
Vicki Reinecke