“To the extent that you cannot control the external world, it becomes all the more important to control your internal world.”

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Weekly Qi Gong Classes - Stress be Gone with Qi Gong

 

Winter Schedule - Mondays and Fridays 12:30 - 1:30 at Crow Point Yoga Studio​

Qigong in the Park will begin again in April. 

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Fee - $10 Per Class (cash only) 

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15 minutes of Qigong Meditation followed by 45 Minutes of Qigong Movement.

 

Qigong is the 6,000-year-old Chinese System of ultimate wellness combining gentle movements, meditation, breathing techniques, and visualization.

 

 

• Stress Management

• Deep Relaxation

• Increased Immunity

• Pain Relief

• Improved Balance

• Flexibility

• Mental Clarity and Focus

• Anti-aging

 

These are just some of the benefits of developing a regular Qigong Practice! No Experience necessary and most benefits are immediate!

 

*Chairs will be provided for use during meditation and can be used during parts or all of the class as needed for sitting and/or balancing.

Zoom Available: https://zoom.us/j/9765004543   

Pay below or Venmo Judy Milinowski $10 Per class

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