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Weekly Classes

“To the extent that you cannot control the external world, it becomes all the more important to control your internal world.”
Weekly Qi Gong Classes - Stress be Gone with Qi Gong
Winter Schedule - Mondays and Fridays 12:30 - 1:30 at Crow Point Yoga Studio

Qigong in the Park will begin again in April. 

Fee - $10 Per Class (cash only) 

15 minutes of Qigong Meditation followed by 45 Minutes of Qigong Movement.


Qigong is the 6,000-year-old Chinese System of ultimate wellness combining gentle movements, meditation, breathing techniques, and visualization.



  • Stress Management

  • Deep Relaxation

  • Increased Immunity

  • Pain Relief

  • Improved Balance

  • Flexibility

  • Mental Clarity and Focus

  • Anti-aging


These are just some of the benefits of developing a regular Qigong Practice! No Experience necessary and most benefits are immediate!


*Chairs will be provided for use during meditation and can be used during parts or all of the class as needed for sitting and/or balancing.

Zoom Available:   

Pay below or Venmo Judy Milinowski $10 Per class

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"I am so grateful to have discovered Qi Gong with Judy. I only wish I had known about during my working years. The Journey into Qi Gong 10-Week Workshop has changed my whole outlook and given me a deeper appreciation for nature and life’s experiences." 


Vicki Reinecke 

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