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Weekly Classes

“To the extent that you cannot control the external world, it becomes all the more important to control your internal world.”
Weekly Qi Gong Classes - Stress be Gone with Qi Gong

Each month there is a different theme to focus the classes. 

December is the month of Giving.  Diamond is the element and White is the color for the month. The Crown Chakra governs the physical brain and connects us to all that is. We are concentrating on connecting to the energies of the Cosmos. 

Winter Schedule on ZOOM - Tuesday, Wednesday, Saturday 8am

Sign up now or join me in my home studio via ZOOM. Join a few minutes early so we can begin on time!

NO Registration and NO Commitment necessary. Just use the linkand join!  (you can cut and paste into your browser .New to Zoom? Get help with ZOOM here.


Donations are welcome and half of all donation will go to Twin Villages Food Farm, Nobleboro Button Below you can choose $20, $10, $5 per class! 


We have received a thank you from Twin Villages for our very generous donation and an invitation to visit next season!  I see a road trip in our future! Established in 2016, Twin Villages Foodbank Farm grows vegetables using organic growing practices on three acres of land, located at Coastal Rivers’ Salt Bay Farm. ALL of the food we grow is donated to food pantries and youth programs in Lincoln County. 

"I am so grateful to have discovered Qi Gong with Judy. I only wish I had known about during my working years. The Journey into Qi Gong 10-Week Workshop has changed my whole outlook and given me a deeper appreciation for nature and life’s experiences." 


Vicki Reinecke